Frequently Asked Questions
1. Is this suitable for beginners?
Absolutely. This toolkit is designed for all levels — whether you’re just starting to learn about your cycle or want to deepen your understanding. It breaks everything down simply, with visual aids and guidance so you’re never overwhelmed
2. Can I reuse it each cycle?
Yes! Since it’s a digital PDF, you can reprint it or re-use it digitally as many times as you like. Many women use it monthly to track their patterns and reflect on changes over time.
3. Do I need to print it out?
It’s totally up to you. The toolkit works beautifully both ways — you can print it out for journaling and handwritten tracking, or fill it in using a tablet or PDF editor.
4. Is this a medical product?
No — this is an educational and lifestyle resource. While it’s designed using research-backed concepts around hormonal health and cycle tracking, it’s not a substitute for professional medical advice or treatment.
5. Can this help with irregular cycles or PCOS?
It can support awareness. Many women with irregular cycles or PCOS find this tool helpful for noticing patterns and building a stronger connection with their body — but it’s not a diagnostic or treatment tool.
Take control of your health with confidence.
The Ultimate PCOS Guide by Polyfemme is your all-in-one digital roadmap for understanding, managing, and thriving with Polycystic Ovary Syndrome — whether you’re newly diagnosed or years into your journey.
What You’ll Get:
📖 Covers symptoms, causes & medical treatments
🌿 Lifestyle guidance for weight, insulin resistance & hormones
🧠 Support on fertility, mental health & body image
🪞 Beginner-friendly, expert-backed & beautifully designed
📥 Instant digital download — yours to keep forever
Empower yourself with real knowledge, proven strategies, and the emotional support you deserve.
1. Is this suitable for beginners?
Absolutely. This toolkit is designed for all levels — whether you’re just starting to learn about your cycle or want to deepen your understanding. It breaks everything down simply, with visual aids and guidance so you’re never overwhelmed
2. Can I reuse it each cycle?
Yes! Since it’s a digital PDF, you can reprint it or re-use it digitally as many times as you like. Many women use it monthly to track their patterns and reflect on changes over time.
3. Do I need to print it out?
It’s totally up to you. The toolkit works beautifully both ways — you can print it out for journaling and handwritten tracking, or fill it in using a tablet or PDF editor.
4. Is this a medical product?
No — this is an educational and lifestyle resource. While it’s designed using research-backed concepts around hormonal health and cycle tracking, it’s not a substitute for professional medical advice or treatment.
5. Can this help with irregular cycles or PCOS?
It can support awareness. Many women with irregular cycles or PCOS find this tool helpful for noticing patterns and building a stronger connection with their body — but it’s not a diagnostic or treatment tool.
Take control of your health with confidence.
The Ultimate PCOS Guide by Polyfemme is your all-in-one digital roadmap for understanding, managing, and thriving with Polycystic Ovary Syndrome — whether you’re newly diagnosed or years into your journey.
What You’ll Get:
📖 Covers symptoms, causes & medical treatments
🌿 Lifestyle guidance for weight, insulin resistance & hormones
🧠 Support on fertility, mental health & body image
🪞 Beginner-friendly, expert-backed & beautifully designed
📥 Instant digital download — yours to keep forever
Empower yourself with real knowledge, proven strategies, and the emotional support you deserve.
1. Download Instantly
Once your purchase is complete, you’ll receive a digital PDF via email. You can access it anytime from your phone, tablet, or computer.
2. Choose Your Format
You can either:
• Print it out and fill it in by hand for a more personal, reflective experience
• Or use a free PDF editor (like GoodNotes, Notability, or Adobe Acrobat) to complete it digitally on your device
3. Use Weekly or Monthly
Depending on the product, set aside time each week or at the start of each cycle/month to track, plan, or reflect using the tools inside.
4. Reuse It Again and Again
Since it’s digital, you can print new pages or duplicate your file as many times as you like. This makes it easy to build long-term habits and track progress over time.
1. Download Instantly
Once your purchase is complete, you’ll receive a digital PDF via email. You can access it anytime from your phone, tablet, or computer.
2. Choose Your Format
You can either:
• Print it out and fill it in by hand for a more personal, reflective experience
• Or use a free PDF editor (like GoodNotes, Notability, or Adobe Acrobat) to complete it digitally on your device
3. Use Weekly or Monthly
Depending on the product, set aside time each week or at the start of each cycle/month to track, plan, or reflect using the tools inside.
4. Reuse It Again and Again
Since it’s digital, you can print new pages or duplicate your file as many times as you like. This makes it easy to build long-term habits and track progress over time.
Each toolkit is thoughtfully designed to help you take control of your wellness journey — whether you’re focusing on hormone balance, cycle tracking, fitness, or nutrition.
Inside, you’ll find structured pages tailored to your specific goal, paired with easy-to-follow layouts and trackers that simplify your wellness journey. Each toolkit includes supportive prompts, helpful tips, and planning tools to guide you with clarity. Designed with a clean and calming aesthetic, every page is made to keep you focused, consistent, and aligned with your progress.
Download, use weekly or monthly, and reuse it as often as you need — everything is built to work with your lifestyle.
Each toolkit is thoughtfully designed to help you take control of your wellness journey — whether you’re focusing on hormone balance, cycle tracking, fitness, or nutrition.
Inside, you’ll find structured pages tailored to your specific goal, paired with easy-to-follow layouts and trackers that simplify your wellness journey. Each toolkit includes supportive prompts, helpful tips, and planning tools to guide you with clarity. Designed with a clean and calming aesthetic, every page is made to keep you focused, consistent, and aligned with your progress.
Download, use weekly or monthly, and reuse it as often as you need — everything is built to work with your lifestyle.
